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Diseases
Heart disease and stroke. Regular exercise is one way of prevention and treatment of ischemic heart disease (coronary heart disease). People leading active lifestyle and regular exercise growers have half the risk of heart disease. Also Obese who are more active, are among those with lower risk of incidence of heart disease and diabetes compared to people who suffer from obesity and do not exercise. Exercise leads to improved cardiac efficiency, lower cholesterol levels, lower blood pressure and improve blood flow through organs.
Hypertension. Exercise prevents hypertension tętniczemu, while in patients with hypertension reduces the cramps and blood pressure rozkurczowe. The reduction in blood pressure is also a reduction of elevated levels of cholesterol.
Type 2 diabetes. Lack of exercise, low physical activity can be risk factors for developing type 2 diabetes Risk of diabetes in people very active is reduced by 33 to 50%. In contrast, human patients with diabetes, regular physical activity promotes normal control blood sugar. Exercise increases the sensitivity of tissues to insulin, thereby decreasing the need for insulin. In addition, facilitates weight loss and help to control blood sugar levels
Obesity. Studies have shown that reducing the level of physical activity is one of the main causes of the epidemic prevalence of obesity among people. There are a number of studies clearly demonstrate that it is best to prevent obesity by choosing active lifestyles and exercise. Appropriately tailored exercise and diet are the foundation of therapy.
Pain in spine and joint ailments. Performed regularly conduct exercises to strengthen muscles, tendons, ligaments and greater bone density. Exercises such as running, skiing or dancing on roller skates to increase bone density in adolescents, help maintain it in adults and slow loss of bone density in the elderly. Regular exercise strengthens the back muscles and spine, contributing to the maintenance of a better attitude. Appropriately chosen practice (!), It is best to relieve the joints (eg, swimming), facilitate thinning. Even a small loss of 5-10 kg excess body weight contributes to a reduction of hip pain and kolanowych.
Osteoporosis. Exercise uwapnieniu encourage bone and prevent osteoporosis.
Infections. Physical activity increases the body's immune system functioning.
Mental Health. Studies confirm that exercise and physical activity enhance our well-being. It has been shown that high physical activity is beneficial for the proper functioning of the mind (ie: making decisions, planning, short-memory), reduces anxiety, improves sleep quality, even in the body being under the influence of stress. Regular exercise may lower the risk of depression in the elderly.
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